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Creating opportunity during this new (temporary) normal

I know I’m not the only one sick of all the negativity. Navigating this new (temporary) normal has a lot of my clients on the fritz. Guys, this is such an opportunity for you. This is your chance to get all of the things done that you previously said you didn’t have time for! ⁣…   Read More»


Two Dietitians Went Vegan for a Month: Here’s What Happened

Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, cheese, and a challenge. We also have a podcast, and you can listen to our recount of our vegan challenge on Episode #43. What We Did: Our challenge was to follow a strict vegan diet…   Read More»


Healthiest Casual Restaurants in Orlando

Health nuts who are always on-the-go, rejoice! We have scanned the Orlando area for the healthiest casual restaurants and dining options to help you stay on track even while dining out. Most of these restaurants are local and offer diverse menus to satisfy any dietary needs or preferences. Be sure to check Your Complete Guide…   Read More»


Protein Packed Vegan Pesto Pasta (Gluten-Free)

We’re wrapping up our Vegan January Challenge at Nutrition Awareness and to celebrate, I put together a pesto pasta recipe that everyone can enjoy. There are a ton of recipes for vegan pasta out there, but so many of them are lacking in protein. Without protein, you won’t feel full so you end up eating…   Read More»


Vegan Black-Eyed Peas

One of my New Years resolutions is to not bore you guys with random stories that have nothing to do with the recipe you just googled. My gift to you is to not have to scroll for four minutes to find what you’re actually looking for! We’re doing a Vegan January challenge at Nutrition Awareness…   Read More»


A Morning Routine for Weight Loss

Set your day up for success by sticking to a healthy morning routine that supports fat loss Morning routines seem to be all the rage, and I am here for it. Benjamin Franklin once said, “early to bed & early to rise, makes a man healthy and wise,” and I couldn’t agree more. However, setting…   Read More»


6 Steps to Reach Your 2020 Weight Loss Resolution

Why is it so many people can’t follow through with their 2020 weight loss resolution? There are many reasons why people fail to stick to their weight loss resolution, but I want to expand on a common reason I see as a Registered Dietitian Nutritionist. I’d also like to offer a 6 step-by-step solution to…   Read More»


Holiday Gift Guide for Foodies

As dietitians, our entire lives revolve around food. We talk about food with our clients, we share recipes, we try all the new restaurants, and our idea of fun is checking out the new grocery store that just opened in the neighborhood. This year, we put together the Holiday Gift Guide for Foodies to showcase…   Read More»


Cranberry Dark Chocolate Cookies (Vegan)

We are gearing up for vegan January at Nutrition Awareness and wanted to make sure everyone doing the challenge has at least one go-to chocolatey treat! These can also double as Christmas cookies for you and your plant-based friends. Why are we doing vegan January? It’s not because we watched a Netflix documentary (ahem, Game…   Read More»


Why Sleep is Vital for Weight Loss

A Registered Dietitian Nutritionist explains why sleep is a crucial piece of the weight loss pie When you think about the recipe for weight loss, do you automatically jump to “calories in, calories out”? At the end of the day, creating a caloric deficit is a highly effective method for losing body mass. However, it’s…   Read More»


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