3222 Corrine Drive Suite K , Orlando, FL 32803 (USA)

407-720-8636

Blog

happier.healthier.you

7 Simple Swaps to Boost your Way to a Happier, Healthier You

These 7 simple swaps are brought to you from the new e-book A Happier, Healthier You by dietitian Stacey Hogan, which launched on Amazon last month and reached the number 1 best seller spot in several categories. It is full of delicious and simple 30-minute meals that will nourish your body and improve your health, well-being and…

double.barrel.bloody.mary

A Foodie Weekend in Dallas

  • Travel
  • no responses

How much food and drink can one person experience in 3 days? I tested my limits this past Labor Day weekend in one of my favorite US cities: Dallas, Texas. As soon as we landed we headed straight for our favorite brunch stop. A Dallas staple, Smoke is a modern Texan restaurant by well-known James Beard Award-Winning chef…

natural.wine

What’s in my Wine?! The Real Reason You Have a Hangover…

Most people are aware that you eat has a major effect on how you feel, your mood, your energy levels, and your weight. We’re all trying to avoid processed food and check labels for sketchy ingredients. We’ve started shopping at local farmers markets and asking how and where our food was grown. So why aren’t we doing…

tips.for.radiant.skin

3 Quick Nutrition Tips for Radiant Skin

1. Stay hydrated. Your skin loses the ability to produce and retain moisture as it ages, leading to dry and itchy skin. Drinking enough water is a simple goal that can make a huge difference. Figure out your baseline by counting how many cups a day you normally get, then make a goal from there….

red.velvet.smoothie

Simple Red Velvet Smoothie

This post is sponsored by Kura Nutrition. Sometimes I hit snooze too many times and don’t have time for breakfast. Oh, that happens to you too? However, I will die if I head off to the office without stuffing my face with something so skipping isn’t an option. By 10am I’ll be moody and irritable and…

Mango and Papaya salsa

Summer Salsas with Mango & Papaya

Post and recipe by Arianna Soto, Nutrition Awareness Intern Summer is the season of papaya, mangos, and melons. I stock up and eat them fresh as much as possible but I also like to work them into recipes. Salsas are super refreshing and are perfect to take to barbecues or to top a fish taco or…

why.you.gain.weight.as.you.age

Why You Gain Weight as You Age

You live a relatively healthy lifestyle, stay active, and eat nutritious foods. So why is it that your weight keeps creeping up year after year and what can you do to stop it? Let’s say that right now, you eat about 1600 calories per day, do yoga once a week and go on at least…

watermelon.kiwi.sorbet

Watermelon Kiwi Sorbet

By Arianna Soto, Nutrition Awareness Intern If you guys haven’t noticed yet, it has been a very hot summer! Time to bring in some refreshing recipes to our tables! I just made a delicious all-natural Watermelon Kiwi Sorbet with mint– doesn’t it just make you want to say “ahhh”? I recently wrote an article about mint and…

ketosis, ketones, ketogenic diet, dietitian on a ketogenic diet

7 Days on the Ketogenic Diet

The ketogenic diet is essentially the Atkins diet of the 2010s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss (per anecdotal reports as well as scientific research). What is the ketogenic diet? Your goal on a “keto” diet is to get at least 70% of calories from fat, no more than 25%…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

The Great Food Blogger Cookie Swap 2015

Get my '6 Simple Steps to Meal Prep Like a Pro' guide for free!

Get updates when I post new recipes and nutrition tips. No spam, ever. Just cool stuff.