Click here to schedule an in-person nutrition consultation at our local Orlando office. Not in Orlando? No problem. You can still schedule an online or over the phone consultation with our Registered Dietitian Nutritionist.
Connect with Nutrition Awareness via Facebook for all the latest nutrition news, daily motivation, delicious recipes and helpful tips to keep your nutrition goals top of mind.
Impress all your office mates with this simple Almond Butter Apple Chips recipe! Forgo the stale cookies from the local grocer that no one really likes (but eats anyways) and take these to your next staff meeting (or family get-together!).
We’re not going to sell you the latest supplement promising to change your life or tell you to drink a shake instead of eating a meal. We believe that:
You don’t have to take pills to lose weight.
You should only eat food that you actually like.
Low energy levels, headaches and other common ailments can be fixed with proper nutrition.
Everything a supplement can do, real food can do better.
You’ll never spend money on another weight loss program again.
“According to my new digital scale, I’ve lost approximately 28 lbs. All thanks to you. Your program really works. It’s the combination of everything. I’m eating the foods high in iron and I’ve already increased my fish intake. Also, because of you my eczema is much better and my dark circles have lightened up a great deal. Thanks for everything.”
“I am soooooo excited and literally feel like a weight has been lifted from my life! I left our appointment and ate a salad and actually cried as I ate all the wonderful goodies that I know are good for me without worrying about the NUMBER of calories!”
“Today I hit the 20 lb mark, 3 weeks and 5 days since the day I met you! I feel great and love NOT being the fattest guy in the room!!! Ten more to go till I hit my original goal. I wanted to take a minute to say thanks for starting me on the journey I struggled to do myself!”
“In today’s crazy mixed up world it is SO REFRESHING to meet a SANE person who believes in just eating FOOD! Ha. Imagine that! My goal is to teach my children to live a better way than I have. Thank you for helping me get started!”
“Thank you so much for the motivation and the challenge, it helped going slow at first and changing only a couple things at a time instead of dropping everything at once. Down ten pounds already!”
“Our visit has already made a difference. Returned to work and had whole grain pasta with grilled chicken and squash. Yep…I had squash!”
Had my re-check today from when I was diagnosed with high BP (the week I came to you). My doctor immediately noticed I had lost weight on the scales and my blood pressure went down from 163/98 to 140/90! He was angry at me that first day I went in because I refused medications. I told him I was going to lose weight and take care of it the right way. I guess he didn’t believe me and today he said “well, I’m not even going to ask you to take meds this time because you are handling this like a pro!” I’m shocked that my BP already went down this far! Thats just crazy. I thought you would love hearing this news.
I have been working with Megan for almost three months now. In that time her support has helped me improve both my eating and exercise habits. I have struggled with dieting and exercise for so long with minimal results. Megan’s guidance and support have motivated me to make these positive changes in my life!
I’m drinking smoothies all the time and getting more fruits and veggies in my diet and I’m so excited!! I have never been so eager to try new foods, and I definitely don’t feel as nervous now putting things together. I could’ve never done this without you!!! Thank you so so much!!
Fittest and best I’ve ever felt in training. Thanks for all your hard work!