1011 Virginia Drive, Suite 104, Orlando, FL 32803


Cauliflower Crust Pizza

  • Pizza and Pasta , Recipes
  • 3 responses

Am I late to the party on this one? I feel like cauliflower crust was “sooo 2013” in the foodie world but either way, I’d never made it because I didn’t actually believe it would work, or that it would be as delicious as it is.

On our recent vacation to Washington state, Will and I  met up with his brother Ken, an expert fisherman and forager of the Northwest. Chanterelles and other wild mushrooms are wildly popular there and he was gracious enough to share with us (he can pick 5 pounds a day, no problem). We smuggled about a pound of chanterelles on the plane with us and I knew I had to come up with a special way to use them. Enter cauliflower crust pizza with pesto, parmesan, basil and fresh tomatoes.


Looks just like normal pizza crust right? But there’s no flour in it at all! Crazy, huh?

After all the amazing food we had in Seattle (chowder in fresh sourdough bowls from Pike’s Place, the thickest, freshest salmon in the world and maple bacon cupcakes just to name a few) this was a great first meal to come home to. This was also my first time having chanterelle mushrooms! Thanks Ken!

Cauliflower Crust

Makes 2 mini pizza crusts.

– 1 head cauliflower
– 3 cloves garlic
– 3/4 cup shredded mozzarella or Italian blend cheese
– 1 egg
– 1 teaspoon dried oregano
– 1 teaspoon dried parsley

1. Place cauliflower and garlic in a food processor and pulse until fine. Place in a double boiler to steam until soft.* Place mixture in refrigerator until cooled.

2. Preheat oven to 450 degrees. Combine all remaining ingredients with cauliflower mixture and press evenly on a parchment paper lined baking pan.


3. Bake for 15 minutes on one side, then flip the crust and bake another 10 minutes. Add your favorite toppings!

*The double boiler method is clutch here. You really don’t want water or steam touching the cauliflower directly because if the mixture becomes too moist, the crust won’t get crispy.

Confession: I don’t actually own a double boiler, I just put water in a large pan then place a small pan containing whatever food/ingredient it is in the larger pan.

  • Pesto sauce
  • Parmesan cheese
  • Fresh basil
  • Sliced tomato
  • Chanterelle mushrooms, sauteed

Have you ever made cauliflower crust? Was it a fail or a win? Any other crazy twists on pizza you can’t get enough of?

  • bob

    We’ve tried so many ways of making cauliflower crusted pizza and it never comes out like real pizza dough (firm enough to pick up and eat by hand). We always end up eating it with a knife and fork. We’ll have to try this! I even tried once putting the cauliflower in a dehydrator but it came out rubbery.

    • MeganWareRD

      I think the key is to make them into mini pizzas and making sure you can flip them halfway through baking. I cut each crust in half and was definitely able to pick up each piece to eat.

  • Jessica

    I seem to be late to this party too! Looks like a great meatless Monday recipe – Will give it a go!

  • Pingback: What are the health benefits of parsley? | Alocona | For health tips, health care, inspire articles, love stories, quotes, poems()

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!

Top Posts & Pages

  • An Honest Review of "What the Health"
  • The Best Protein Bars
  • 7 Days on the Ketogenic Diet
  • The Best Protein Shakes Review
  • Cure All Juice
  • The Best Protein Powder
  • The Best Snack Bars Under 150 Calories
  • Make Your Own KIND Bars... The Easy Way!
  • About Us
  • Coconut Kale Smoothie


  • Dietitian Spotlight Series
  • Healthy Tips
  • Recipes
    • Appetizers, Snacks, & Sides
    • Breakfast
    • Dessert
    • Holiday Inspired
    • Main Dishes
    • Pizza and Pasta
    • Salads and Soups
    • Sandwiches, Wraps, & Burgers
    • Sips and Smoothies
    • Vegetarian/Vegan
  • Travel
Official Meatless Monday Blogger

Related Links

Resource Links