1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

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How to Buy the Best Thanksgiving Turkey

baked.pumpkin.oatmeal.bars

Baked Pumpkin Oatmeal Bars

Recipe post by Megan Metropulos, MS, RD As the weather cools off, there’s nothing better than a warm bowl of oatmeal for breakfast. I don’t always have time to make stove-top oats in the morning, so baked oatmeal bars have become my new go-to. If you don’t like the texture of typical oatmeal, baked oatmeal may…

plant based diet during the holidays

5 Easy Ways to Stick to Your Plant-Based Goals During the Holidays

If there was ever a time in the year where your health and fitness goals take a backseat, the holidays would be it. Parties, family, shopping, travel, post office runs, planning events, wrapping gifts… all of these extras tend to take precedence over packing your lunch or heading out for a run. It’s easy to say “I…

pumpkin.spice.granola

Pumpkin Spice Granola

Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet?  One of the things I miss most about living up north is the cooler temperatures and changing leaves that Fall brings. We only get an occasional taste of fall weather in Florida, but I don’t let that stop…

cla for fat loss

Does CLA Reduce Body Fat?

The claim Conjugated Linoleic Acid (CLA) is marketed as a diet supplement that helps with weight loss, decreasing body fat, and increasing lean body mass (muscle). What is CLA? CLA is a type of fat found naturally in milk, meat, eggs, sunflower oil, safflower oil, and mushrooms. Grass-fed animal products have higher CLA content. Non-fat and low fat…

creatine

Supplements That Work: Creatine

The most important thing to know before you take a supplement is why you are taking it. If you are clear about what your goals are, it is easier to determine if a supplement will help you get there or if it’s a complete waste of money (spoiler alert: most are). There are no short cuts in…

greek.barley.bowl

Greek Barley Bowl

Recipe post by Megan Metropulos, MS, RD, LDN Ever feel like you’re stuck in a brown rice rut? Yep, my hand is raised. You want to make sure you’re getting a slow digesting, complex carb at lunch to hold you over throughout the day but what else is out there? Face it– you’re probably getting sick…

what.is.intuitive.eating

What is Intuitive Eating?

Registered dietitian Megan Metropulos breaks down what intuitive eating is and how she uses it with her clients to help them break free from yo-yo dieting. Have you heard about Intuitive Eating? If you’re tired of feeling stuck in an endless cycle of dieting and bingeing, intuitive eating might be for you. I utilize the…

yogurt display

Is Whole Milk Healthier than Fat Free?

Post by Megan Metropulos, MS, RD, LDN Have you noticed the growing number of whole milk yogurts on grocery store shelves? For many years, the only thing available was fat-free or low fat yogurts. Now we’re adding fat back in? Doesn’t that just mean you’re eating more calories? If you’re wondering whether or not you should…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!