1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)


Healthy Game Day Guacamole


We all want something salty and crunchy when we’re gathered around the TV watching our favorite team. It’s OK to splurge on buffalo chicken dip and hot wings every once in a while, but if you’re doing it every weekend you could be sabotaging all the hard work you put in during the week. Keep it light this weekend and try this omega-3 packed guacamole recipe.

You really don’t need much to make a good guac. If you usually buy the packaged stuff, the first time you try this you’ll never buy it again. Fresh, wholesome ingredients are the key and it only takes about 10 minutes to throw together.

Healthy Game Day Guacamole

Healthy Game Day Guacamole

  • 2 avocados
  • 1 small roma tomato, diced
  • 1/2 teaspoon jalepeno
  • 1 teaspoon lime juice
  • 1 heaping teaspoon fresh cilantro, chopped
  • 1 garlic clove, diced
  • 1/2 tablespoon red onion, diced
  • 1/8 teaspoon garlic powder
  • Pinch of salt and fresh ground pepper to taste

1. Remove avocado from skin and seeds and mash in a medium bowl with a fork (I like to leave mine a little chunky). Add all other ingredients to bowl and stir. Done!

Do you have any favorite game day healthy dips or snacks that everyone loves? If you’re not a big guacamole fan (or even if you are), try my Black Bean Salsa in a Snap.

Confession: I ate this on toast for breakfast this morning :)


Recipe by Megan Ware, RDN, LD. Registered Dietitian Nutritionist in The Woodlands, TX.

  • Excuse me while I go stuff my face with guac. YUMMMM!

  • Do you like my white backgrounds? And text added by picmonkey? Learned from the best ;)

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!